Jack In The Box Grilled Chicken Wrap Calories

Want to know how many calories are in the Jack in the Box Grilled Chicken Wrap? Discover its nutritional value and find out if it fits into your meal plan.

The Jack in the Box Grilled Chicken Wrap is an enticing option for those looking for a satisfying yet lighter meal.

With its tender grilled chicken, fresh veggies, and flavorful sauce, it promises taste without compromising health.

Understanding the calories in this wrap can help you make informed dining choices, especially when balancing your nutrition.

Let’s take a closer look at the caloric content and nutritional benefits of this popular menu item!

Nutrition Facts

Serving Size 1 wrap (217g)

Amount Per Serving

Calories470

Total Fat	20 g	25%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1070 mg	47%
Total Carbohydrate	49 g	18%
Dietary Fiber	3 g	11%
Total Sugars	5 g	6%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	90 mg	6%
Iron	2 mg	10%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Wrap?

Walking

49 minutes

Jogging

34 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in the Jack in the Box Grilled Chicken Wrap?

The Jack in the Box Grilled Chicken Wrap contains approximately 470 calories.

Is the Grilled Chicken Wrap a healthy option?

Yes, the Grilled Chicken Wrap offers a balance of protein and carbohydrates, making it a nutritious choice.

What are the main ingredients in the Grilled Chicken Wrap?

The main ingredients include grilled chicken, fresh veggies, and a flavorful sauce all wrapped in a tortilla.

Can the wrap be modified for dietary preferences?

Absolutely! You can customize the wrap by adjusting the sauce or swapping ingredients to suit your preferences.

Does the wrap contain gluten?

Yes, the tortilla in the Grilled Chicken Wrap contains gluten, making it unsuitable for those with gluten sensitivities.

Verdict

The Jack in the Box Grilled Chicken Wrap is a compelling choice for a quick meal, delivering a healthy mix of protein, carbohydrates, and essential nutrients.

With a moderate calorie count, it can easily fit into a balanced diet.

Whether you are on the go or enjoying a casual meal, this wrap can help keep you energized without overwhelming your calorie intake.

Consider including it as part of your weekly meal plan for a delicious, nutritious option!