Jack In The Box Grilled Sandwiches

Have you ever wondered how Jack in the Box grilled sandwiches stack up in terms of nutrition? Explore the nutritional details behind these tasty sandwiches and discover their surprising health benefits!

Jack in the Box grilled sandwiches offer a savory and satisfying option for those craving a quick meal.

Packed with flavor, these sandwiches cater to diverse palates with their unique combinations of grilled proteins and fresh toppings.

But it’s not just about taste; nutritional content plays a crucial role too.

Whether you’re on the go or enjoying a casual meal, understanding the nutritional benefits of Jack in the Box grilled sandwiches can help in making informed dining choices.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

450

Total Fat 20.0 g 31%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 25.0 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box grilled sandwiches?

Walking
55 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jack in the Box grilled sandwich?
A Jack in the Box grilled sandwich typically contains around 450 calories.
What types of grilled sandwiches are available?
Jack in the Box offers various grilled sandwiches, including chicken, teriyaki, and classic options.
Are Jack in the Box grilled sandwiches suitable for a balanced diet?
While they can be enjoyed as part of a balanced diet, moderation and consideration of overall meal choices are essential.
What should I consider when choosing a grilled sandwich?
Consider the protein content, sodium levels, and whether it fits into your dietary preferences.
Can I customize my grilled sandwich?
Yes, many grilled sandwiches at Jack in the Box can be customized with your choice of ingredients.

Conclusion

Jack in the Box grilled sandwiches are a flavorful option packed with essential nutrients, including protein and healthy fats.

Their versatility allows for customization, catering to individual preferences while still providing satisfying meals on the go.

When enjoyed mindfully, they can contribute positively to a balanced diet, offering both taste and nourishment.


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