Jack In The Box Hash Brown Carbs

Do you really know how many carbs are in Jack in the Box hash browns? Discover surprising facts about their nutritional profile!

Jack in the Box hash browns are a beloved fast-food side, but how do they fit into your diet?

Packed with a satisfying crunch, these golden bites offer a crispy experience that’s hard to resist.

When it comes to their carbohydrate content, it’s essential to know what you’re consuming.

In this piece, we’ll look into the carb counts, nutritional benefits, and what a serving truly offers.

Nutrition Facts

Serving Size 3 pieces (100g)

Amount Per Serving

Calories312

Total Fat 17.00 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 790 mg 34%
Total Carbohydrate 34.00 g 12%
Dietary Fiber 3.0 g 11%
Total Sugars 0 g 0%
Protein 3.00 g 6%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box hash browns?

Walking
42 minutes

Jogging
23 minutes

Biking
15 minutes

FAQs

How many carbs are in Jack in the Box hash browns?
There are approximately 34 grams of carbohydrates in a serving of 100 grams of Jack in the Box hash browns.

Are Jack in the Box hash browns gluten-free?
Yes, Jack in the Box hash browns are generally considered gluten-free.

What are the main nutrients in Jack in the Box hash browns?
The main nutrients in Jack in the Box hash browns include carbohydrates, fats, and some protein.

Can I consider hash browns a healthy option?
While hash browns can be enjoyed in moderation, they are best considered an occasional indulgence due to their carb and fat content.

Are there healthier alternatives to hash browns?
Yes, consider options such as sweet potato fries or baked vegetables for a healthier side dish.

Final Words

Jack in the Box hash browns can be a delightful addition to a meal, but they should be consumed with awareness of their nutritional content.

With a notable carbohydrate count, they provide energy but are also high in fat.

Enjoying them occasionally can fit into a balanced diet, while incorporating healthier alternatives can enhance overall nutrition.


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