Jack In The Box Hash Brown Plank

Curious about the nutritional profile of Jack in the Box Hash Brown Plank? Discover interesting facts and learn why this tasty side can be a part of your balanced diet!

The Jack in the Box Hash Brown Plank is a beloved fast-food item that many crave for its crispy texture and savory flavor. More than just a delicious snack, this plank packs a unique combination of nutrients that can fit into various dietary plans.

With the perfect crunch and satisfying flavor, it’s no wonder these hash browns are popular among customers. Whether enjoyed alone or with a meal, understanding their nutritional value can help you make more informed choices that align with your health goals.

Nutrition Facts

Serving Size 1 Hash Brown Plank (68g)

Amount Per Serving

Calories174

Total Fat	10.5 g	13%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Total Carbohydrate	18.0 g	6%
Dietary Fiber	1.2 g	4%
Total Sugars	0.1 g	0%
Protein	2.1 g	4%
Vitamin D	–	0%
Calcium	1 mg	0%
Iron	0.36 mg	2%
Potassium	250 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Jack in the Box Hash Brown Plank?

Walking

31 minutes

Jogging

36 minutes

Biking

31 minutes

Swimming

27 minutes

FAQs

How many calories are in a Jack in the Box Hash Brown Plank?

A Jack in the Box Hash Brown Plank contains approximately 174 calories.

Are there healthier alternatives at Jack in the Box?

Yes, Jack in the Box offers salads and other sides that can be lower in calories and fat.

How is the Hash Brown Plank prepared?

The Hash Brown Plank is typically deep-fried for a crispy texture and delicious flavor.

Can I customize my order?

Absolutely! You can choose to add the Hash Brown Plank to your meal or enjoy it on its own.

Verdict

The Jack in the Box Hash Brown Plank provides a tasty and satisfying option with a moderate calorie content, making it a fun addition to meals. While they are higher in fat, they can still fit into a balanced diet when consumed in moderation. Enjoying these hash browns occasionally can be part of embracing a diverse diet while treating yourself to delicious flavors!