Jack In The Box Large Curly Fries Calories

Do you really know how many calories are in Jack in the Box’s large curly fries? Discover surprising facts about their calorie content and nutritional benefits.

Jack in the Box’s large curly fries are a popular indulgence loved by many.

These crispy, seasoned delights pack a flavorful punch, making them a go-to side dish for fast food lovers.

However, when enjoying your favorite fries, it’s essential to understand the caloric impact on your diet.

Curious about how many calories are in a serving?

Let’s delve into the nutritional profile of these tasty treats and explore what they mean for your overall health.

Nutrition Facts

Serving Size 1 Large Order (151g)

Amount Per Serving

Calories410

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 930 mg 40%
Total Carbohydrate 51 g 19%
Dietary Fiber 5 g 18%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.1 mg 6%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box’s large curly fries?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a large curly fry?
A large curly fry from Jack in the Box contains approximately 410 calories.
Are curly fries healthier than regular fries?
Curly fries typically have a similar calorie count, but their seasoning can add extra sodium.
What is the best way to enjoy curly fries?
Curly fries are best enjoyed hot and crisp, often dipped in your favorite sauces like ranch or ketchup.
How often can I indulge in fries?
As part of a balanced diet, fries can be enjoyed occasionally, but it’s important to monitor overall intake of fats and sodium.
Can I make curly fries healthier at home?
Yes! Try baking sweet potatoes and seasoning them for a healthier homemade version of curly fries.

Conclusion

Jack in the Box’s large curly fries, while delicious and satisfying, come with a considerable calorie count and sodium level.

Incorporating such indulgences into a balanced diet is key.

When enjoyed in moderation alongside healthier food choices, they can still fit into a nutritious eating plan.

So, savor these crispy treats occasionally while keeping track of your overall dietary goals.


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