Jack In The Box Mozzarella Sticks Calories

Do you really know how many calories are in Jack in the Box mozzarella sticks? Discover surprising facts about this popular snack that are essential for your dietary choices.

Sinking your teeth into Jack in the Box mozzarella sticks can be tempting, but have you checked their calorie content?

These deep-fried delights pack a punch with flavor while also contributing to your overall caloric intake.

Each serving is designed to satisfy your cravings, but it’s important to be aware of what you’re consuming.

Understanding the calories in Jack in the Box mozzarella sticks can help you make informed decisions about your diet, especially if you’re watching your weight or aiming for a balanced nutrition plan.

Nutrition Facts

Serving Size 6 sticks (96g)

Amount Per Serving

Calories270

Total Fat	16 g	20%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	660 mg	29%
Total Carbohydrate	25 g	9%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	0.5 mg	3%
Potassium	620 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Jack in the Box mozzarella sticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Jack in the Box mozzarella sticks?

There are approximately 270 calories in a serving of 6 mozzarella sticks.

Are Jack in the Box mozzarella sticks a healthy snack option?

While they are delicious, mozzarella sticks are high in calories and fat, making them an indulgent treat rather than a staple in a healthy diet.

Can I include mozzarella sticks in my balanced diet?

Yes, but moderation is key. Enjoy them occasionally as part of a varied diet to maintain balance.

What nutritional benefits do mozzarella sticks provide?

Mozzarella sticks offer a good source of protein and calcium, which are beneficial for muscle and bone health.

Final Words

Jack in the Box mozzarella sticks may not be the healthiest option, but they provide a delightful taste experience.

Packed with protein and calcium, they can offer some nutritional benefits when enjoyed in moderation.

For those who love this snack, indulging responsibly can fit into a balanced diet, especially when coupled with healthier food choices throughout the day.