Jack In The Box Nutrition Buttery Jack
Jack in the Box’s Buttery Jack is tempting for taste buds but how does it measure up nutritionally? With its iconic buttery flavor and unique toppings, this burger stands out on the fast-food menu.
Many people wonder about its nutritional contributions, and rightly so! A quick look reveals more than just calories; there are proteins and fats that can affect your overall health. Let’s uncover the nutrition secrets of the Buttery Jack and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (215g)
Amount Per Serving
Calories580
| Total Fat | 33 g | 42% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1240 mg | 54% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Buttery Jack?
FAQs
Verdict
The Buttery Jack is flavorful and satisfying, providing a healthy dose of protein. However, due to its high fat and sodium content, indulging too often isn’t advisable. Enjoy it as an occasional treat while remaining aware of your overall dietary balance. Tailoring your order can also elevate its nutritional value.
