Jack In The Box Sausage Egg And Cheese Biscuit Calories

Curious about the calorie content in Jack in the Box’s sausage, egg, and cheese biscuit? Learn how it fits into your diet and its nutritional value.

When it comes to fast food breakfasts, Jack in the Box’s sausage, egg, and cheese biscuit often hits the spot for many.

This indulgent treat combines the richness of sausage and cheese with a buttery biscuit that can satisfy your morning cravings.

However, it’s crucial to be aware of its calorie content and nutritional profile, as they can impact your daily dietary goals.

Let’s discover more about the calories and key nutrition in this popular breakfast item.

Nutrition Facts

Serving Size 1 biscuit (150g)

Amount Per Serving

Calories531

Total Fat 30.00 g 38%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 790 mg 34%
Total Carbohydrate 40 g 14%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 21 g 42%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this biscuit?

Walking
52 minutes

Jogging
40 minutes

Biking
30 minutes

FAQs

How many calories are in the Jack in the Box sausage, egg, and cheese biscuit?
A serving contains approximately 531 calories.

What are the primary nutrients in this biscuit?
This biscuit is high in fat, with significant amounts of carbohydrates and protein.

Can I find healthier options at Jack in the Box?
Yes, there are lighter breakfast choices available if you’re looking to reduce calories.

Is this biscuit suitable for anyone on a low-carb diet?
Due to its carbohydrate content, this biscuit may not be ideal for strict low-carb diets.

What role does this biscuit play in a balanced diet?
When consumed in moderation, it can fit into a balanced diet but should be paired with healthier choices throughout the day.

Conclusion

The Jack in the Box sausage, egg, and cheese biscuit offers a delicious and convenient breakfast option, but its calorie content is significant.

With 531 calories primarily from fats and carbohydrates, moderation is key.

Balancing this item with lighter meals and physical activity can help maintain a healthy lifestyle.

Consider it an occasional treat rather than a daily staple for optimal health benefits.


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