Jack In The Box Seasoned Curly Fries

Discover surprising facts about Jack in the Box seasoned curly fries! Do you really know how many calories and nutrients are in your favorite fast food side?

Jack in the Box seasoned curly fries are a beloved side dish that combines flavor and fun in every curly bite. These fries are not just a crispy indulgence; they come packed with a unique seasoning that makes them stand out in the fast-food world.

Each curl is a delightful combination of spices, providing a tangy kick that enhances the potato flavor. Enjoyed hot and crispy, these fries have become a staple for many fast-food lovers. Let’s take a closer look at what makes these seasoned curly fries fit for a satisfying snack and how they can fit into your diet.

Nutrition Facts

Serving Size 1 large order (100g)

Amount Per Serving

Calories400

Total Fat	22 g	28%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	700 mg	30%
Total Carbohydrate	52 g	19%
Dietary Fiber	4 g	14%
Total Sugars	0 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.3 mg	7%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box seasoned curly fries?

Walking

45 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a large order of seasoned curly fries?

A large order of Jack in the Box seasoned curly fries contains approximately 400 calories.

Are seasoned curly fries a healthy choice?

While they are tasty, seasoned curly fries are high in calories and sodium, making them a treat rather than a daily dietary staple.

How can I make curly fries healthier?

You can make baked curly fries at home using sweet potatoes and spices for a healthier alternative.

Do seasoned curly fries contain any allergens?

They may contain allergens such as wheat and gluten due to the seasoning and batter. Always check with the restaurant for specific information.

Can I enjoy curly fries on a diet?

You can enjoy them in moderation as part of a balanced diet, but it’s wise to be mindful of portion sizes and frequency.

Verdict

Jack in the Box seasoned curly fries offer a delicious serving of flavor and satisfaction. They provide a convenient source of carbohydrates and a bit of protein, alongside some dietary fiber. However, with their higher calorie and sodium content, these fries are best enjoyed in moderation. When incorporated into an otherwise balanced diet, they can certainly enhance your meal experience. Next time you indulge, you can appreciate both their taste and how they fit into your dietary choices.