Jack In The Box Tacos Nutrition

Do you really know how many calories are in Jack in the Box tacos? Discover surprising facts about Jack in the Box tacos nutrition and their impact on your health.

Jack in the Box tacos offer a quick and satisfying meal option, but it’s important to consider their nutritional value. These tasty treats are popular for their crispy texture and flavorful filling.

Many enjoy them for their convenience, but understanding their composition can enhance your dining experience.

Knowing the nutrition facts helps you make healthier choices while indulging in your favorite fast food. Let’s take a closer look at the nutritional profile of Jack in the Box tacos.

Nutrition Facts

Serving Size 2 tacos (99g)

Amount Per Serving

Calories333

Total Fat	19 g	29%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	500 mg	22%
Total Carbohydrate	40 g	15%
Dietary Fiber	3 g	11%
Total Sugars	1 g	2%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box tacos?

Walking

33 minutes

Jogging

28 minutes

Biking

30 minutes

FAQs

How many calories are in Jack in the Box tacos?

There are approximately 333 calories in two Jack in the Box tacos.

Are Jack in the Box tacos a healthy option?

While they are delicious, Jack in the Box tacos are high in fat and sodium, so they should be consumed in moderation.

What is the protein content in Jack in the Box tacos?

Each serving contains around 10 grams of protein, making them a decent source of this macronutrient.

Can I customize Jack in the Box tacos?

Yes, you can customize your tacos by choosing to add or remove certain ingredients as per your preference.

Do Jack in the Box tacos contain any allergens?

Yes, Jack in the Box tacos may contain allergens such as wheat and soy. Always check with the staff for detailed information.

Verdict

Jack in the Box tacos have both appealing tastes and their share of nutritional benefits. With a good balance of protein and carbohydrates, they can be a part of your diet when enjoyed in moderation.

Being aware of their sodium and fat content is crucial, but savoring these tacos occasionally can satisfy that craving for fast food while still maintaining a balanced diet.