Jack In The Box Trans Fat
Trans fats have been a hot topic in the fast-food industry, especially with quick-service restaurants like Jack in the Box.
Many consumers are unaware of the hidden health risks associated with trans fats present in various menu items.
Trans fats can raise bad cholesterol levels while lowering good cholesterol levels, leading to heart disease risks.
Understanding the trans fat content in Jack in the Box offerings is essential for making informed food choices and maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large burger (200g)
Amount Per Serving
Calories500
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 90 mg | 30% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 5% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box burger?
FAQs
Conclusion
Jack in the Box burgers, like many fast-food options, pose a risk due to their trans fat content. Consuming them in moderation can lessen health implications while allowing you to indulge in your favorites. Balance is key, and making informed choices will lead to a healthier lifestyle.
