Sourdough Breakfast Sandwich Jack In The Box

Do you really know how delicious and nutritious a sourdough breakfast sandwich from Jack in the Box can be? Discover surprising facts about its ingredients and health benefits.

The sourdough breakfast sandwich at Jack in the Box is more than just a filling morning meal. With its tangy sourdough bread, savory sausage, and gooey cheese, it tempts the taste buds while providing essential nutrients. Each bite offers a delightful crunch and satisfying flavor.

Best of all, this sandwich is easy to pair with your favorite morning beverage, enhancing your breakfast experience. Whether you’re rushing to work or enjoying a leisurely brunch, the sourdough breakfast sandwich can be the perfect companion.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories410

Total Fat 22 g 28%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 890 mg 39%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sourdough breakfast sandwich?

Walking
36 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
22 minutes

FAQs

How many calories are in a sourdough breakfast sandwich at Jack in the Box?
A sourdough breakfast sandwich contains approximately 410 calories.

Is the sourdough breakfast sandwich healthy?
It offers a decent balance of protein and calories but is high in sodium and saturated fats.

What is the main protein source in the sourdough breakfast sandwich?
The main protein source is the sausage patty and cheese included in the sandwich.

Can I customize my sourdough breakfast sandwich?
Yes! You can choose to add or remove certain ingredients to suit your taste.

Is it suitable for a vegetarian diet?
No, this sandwich includes sausage and cheese, making it unsuitable for vegetarians.

Verdict

The sourdough breakfast sandwich from Jack in the Box provides a hearty and satisfying way to kick-start your day. With its combination of protein, carbohydrates, and essential nutrients, it can fit well into a balanced breakfast. While it may be higher in sodium and saturated fats, enjoying this indulgent sandwich occasionally can be part of a diverse diet. Look for ways to balance it with fresh fruits or vegetables throughout the day to maximize your nutritional intake.


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