Waffle Burger Jack In The Box

Do you really know how many calories are in the Waffle Burger from Jack in the Box? Discover surprising facts about this unique fast food item!

The Waffle Burger from Jack in the Box offers a delightful twist on traditional fast food.

Imagine a mouthwatering burger nestled between two warm, fluffy waffles.

This creative concoction not only tantalizes your taste buds but also brings some interesting nutritional benefits.

Whether you’re curious about its calorie count or looking to incorporate it into a balanced diet, understanding the Waffle Burger is essential for health-conscious food lovers.

Nutrition Facts

Serving Size 1 Waffle Burger (280g)

Amount Per Serving

Calories650

Total Fat 35.00 g 54%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1200 mg 52%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 30 g 60%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Waffle Burger?

Walking
61 minutes

Jogging
26 minutes

Biking
19 minutes

Swimming
31 minutes

FAQs

How many calories are in the Waffle Burger from Jack in the Box?
The Waffle Burger contains approximately 650 calories.
What are the main ingredients in a Waffle Burger?
A Waffle Burger typically includes a beef patty, melted cheese, and two waffles.
Is the Waffle Burger suitable for a high-protein diet?
Yes, it contains around 30 grams of protein, making it a hearty option.
Can I customize my Waffle Burger?
Certainly! You can choose to add or remove toppings according to your preference.
Are there healthier options at Jack in the Box?
Yes, Jack in the Box offers salads and grilled items that are lower in calories.

Final Words

The Waffle Burger from Jack in the Box offers a unique blend of flavors and is rich in protein, which can aid in muscle repair and maintenance.

With a calorie count of 650 per serving, it’s essential to enjoy it as part of a balanced diet, paired with healthier sides or shared with a friend.

Indulging in this creative burger occasionally allows you to enjoy its delightful taste while still maintaining a nutritious lifestyle.


Similar Posts