4 Oz Cheeseburger

Do you really know how many calories are in a 4 oz cheeseburger? Discover surprising insights about this beloved classic and its nutritional benefits.

The 4 oz cheeseburger has become an iconic staple in the world of fast food and home cooking alike.

With its juicy beef patty and melty cheese, it’s a satisfying treat that many people enjoy.

But beyond its delicious taste, it’s essential to understand its nutritional profile.

Packed with flavor, a 4 oz cheeseburger can fit into a balanced diet when consumed mindfully.

Nutrition Facts

Serving Size 1 cheeseburger (113g)

Amount Per Serving

Calories284

Total Fat 20.0 g 31%
Saturated Fat 9.0 g 45%
Trans Fat 1.0 g 5%
Cholesterol 70 mg 23%
Sodium 520 mg 23%
Total Carbohydrate 30.0 g 10%
Dietary Fiber 1.0 g 4%
Total Sugars 2.0 g 0%
Protein 16.0 g 32%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.0 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cheeseburger?

Walking
34 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a 4 oz cheeseburger?
A 4 oz cheeseburger contains approximately 284 calories.
What are the protein benefits of a cheeseburger?
A cheeseburger offers a good source of protein, with about 16 grams in a 4 oz serving, aiding in muscle maintenance and repair.
Can I make cheeseburgers healthier?
Yes, you can use leaner meats, whole grain buns, and load up on vegetables for added nutrients.
Are cheeseburgers high in fat?
A 4 oz cheeseburger can be high in fat, with around 20 grams, so moderation is key.
How often can I include cheeseburgers in my diet?
Including cheeseburgers occasionally as part of a balanced diet can be acceptable, focusing on portion control.

Verdict

A 4 oz cheeseburger provides a delightful mix of flavors along with essential nutrients.

With a balance of protein and fat, it serves as a hearty option, especially when paired with vegetables or a healthy side.

Enjoying a cheeseburger mindfully can be part of a nutritious and satisfying diet.


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