Bacon And Egg Mcmuffin Calories

Do you really know how many calories are in a bacon and egg McMuffin? Discover surprising facts about this popular breakfast sandwich and its nutritional value!

Bacon and egg McMuffins are a breakfast favorite for many, but how do they fit into your daily calorie intake?

Typically, a bacon and egg McMuffin contains about 300 calories.

An ideal choice for anyone seeking a quick meal, this sandwich packs a protein punch from bacon while providing essential nutrients.

Though delicious, it’s wise to consider its caloric content and nutritional benefits to maintain a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (130g)

Amount Per Serving

Calories300

Total Fat 17 g 26%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 720 mg 31%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 1.0 mg 6%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a bacon and egg McMuffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a bacon and egg McMuffin?
A bacon and egg McMuffin contains approximately 300 calories.
What are the main sources of calories in a bacon and egg McMuffin?
The primary sources of calories in this sandwich are bacon, cheese, and the English muffin.
Is a bacon and egg McMuffin a healthy breakfast option?
While delicious, it’s important to consider its sodium and saturated fat content when deciding if it fits your dietary needs.
Can I make a healthier version at home?
Yes, you can use whole-grain muffins, leaner bacon, and veggies for a healthier and lower-calorie alternative!

Final Words

Bacon and egg McMuffins can be a delightful addition to your breakfast choices, providing a balance of flavors and nutrients.

While they offer protein and essential minerals, moderation is key due to higher sodium and fat levels.

When incorporated wisely, they can fit into a balanced diet, contributing to a satisfying start to your day.


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