Bacon Roll Mcdonalds

Do you really know how many calories and nutrients are in the iconic bacon roll from McDonald’s? Discover surprising facts about this tasty breakfast option!

The Bacon Roll at McDonald’s is a beloved breakfast item that many crave for its savory flavors and classic appeal.

With perfectly cooked bacon nestled in a soft roll, it’s a quick and tasty way to start the day.

But how does this popular choice fit into a healthy lifestyle?

Understanding its nutritional profile can help you make informed decisions, especially if you’re watching your caloric intake.

Let’s take a closer look at the Bacon Roll and see what it really offers.

Nutrition Facts

Serving Size 1 bacon roll (100g)

Amount Per Serving

Calories318

Total Fat 19 g 29%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 900 mg 39%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 13 g 26%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon roll?

Walking
31 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Bacon Roll at McDonald’s?
A Bacon Roll at McDonald’s contains approximately 318 calories.
What are the main ingredients in a Bacon Roll?
The main ingredients include bacon, bread roll, and some sauces.
Is the Bacon Roll a good source of protein?
Yes, it provides a decent amount of protein, with about 13g per serving.
Can I customize my Bacon Roll?
Yes, McDonald’s allows for some customization, including additional toppings and sauces.
Is the Bacon Roll suitable for vegetarians?
No, the Bacon Roll contains bacon and is not suitable for vegetarians.

Verdict

The Bacon Roll at McDonald’s can be a delicious addition to your breakfast routine.

With its satisfying combination of protein and flavor, it serves as a strong energy booster.

While it is higher in calories and sodium, enjoying it in moderation within a balanced diet can offer a fulfilling start to your day.


Similar Posts