Bagel Egg And Cheese Mcdonalds

Curious about McDonald’s Bagel Egg and Cheese? Discover how this popular breakfast item fits into your nutritional goals and its calorie count!

The McDonald’s Bagel Egg and Cheese sandwich is a beloved breakfast item, known for its delicious combination of fluffy egg, creamy cheese, and a hearty bagel.

This convenient meal is perfect for those on the go, offering a satisfying start to your day.

Packed with nutrients, it contributes to your daily protein needs while keeping you fueled.

In this guide, we will break down its nutritional value and explore how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat 18 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 280 mg 93%
Sodium 890 mg 39%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bagel Egg and Cheese sandwich?

Walking
43 minutes

Jogging
32 minutes

Biking
32 minutes

Swimming
34 minutes

FAQs

How many calories are in the Bagel Egg and Cheese at McDonald’s?
The Bagel Egg and Cheese contains approximately 450 calories.

What are the main nutrients in this sandwich?
It is rich in protein and provides a moderate amount of fat and carbohydrates.

Is the Bagel Egg and Cheese a healthy breakfast option?
It can be part of a balanced diet, especially for those needing a protein-rich breakfast.

Can I customize the Bagel Egg and Cheese?
Yes, you can ask to add or remove ingredients to suit your preferences.

Does McDonald’s offer any healthier breakfast alternatives?
Yes, options like oatmeal or fruit smoothies are available for a lighter breakfast.

Verdict

The McDonald’s Bagel Egg and Cheese is a flavorful breakfast choice that provides essential nutrients, particularly protein.

When enjoyed as part of a balanced diet, it offers a convenient and satisfying option to fuel your day.

While it does contain a higher level of fat and sodium, moderation and balanced choices can enhance your overall nutritional intake.

Whether you’re heading to work or enjoying a leisurely weekend, this breakfast sandwich can be a delightful option!


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