11 Oz Sirloin Steak Protein

Packed with flavor and nutrients, the 11 oz sirloin steak is a protein powerhouse that satisfies not only your taste buds but also your body’s nutritional needs. Its tender texture makes it a classic favorite among meat lovers. This cut of steak is not just about indulgence; it’s about fueling your body with essential nutrients. While its rich protein content supports muscle growth, other benefits make it a go-to choice for a balanced diet. Whether you’re a fitness enthusiast or simply enjoy a hearty meal, the sirloin steak can be a part of your healthy eating plan.

Do you know how much protein is in an 11 oz sirloin steak? Discover surprising facts about this delicious source of nutrients in our detailed guide.

Nutrition Facts

Serving Size 11 oz sirloin steak (about 311g)

Amount Per Serving

Calories

600

Total Fat 36.0 g 55%
Saturated Fat 14.0 g 70%
Trans Fat 1.5 g N/A
Cholesterol 150 mg 50%
Sodium 100 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 62.3 g 124%
Vitamin D 0 IU 0%
Calcium 10 mg 1%
Iron 4.0 mg 22%
Potassium 800 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
93% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of sirloin steak?

             

Walking
90 minutes

Jogging
40 minutes

             

Biking
50 minutes

FAQs

How much protein is in an 11 oz sirloin steak?
An 11 oz sirloin steak contains approximately 62.3 grams of protein.

Is sirloin steak a good source of iron?
Yes, sirloin steak offers a good amount of iron, contributing about 22% of the daily value.

Can I include sirloin steak in a low-carb diet?
Absolutely, as sirloin steak contains no carbohydrates, making it ideal for low-carb diets.

How should I cook a sirloin steak for the best taste?
Grilling or pan-searing is recommended for a delicious and tender sirloin steak.

What nutrients are prominent in sirloin steak?
Sirloin steak is rich in protein, iron, and essential amino acids.

Final Words

The 11 oz sirloin steak is not only a delectable meal choice but also a robust nutritional ally, especially for those who prioritize protein intake. Its rich nutrient profile supports muscle building and overall health. When enjoyed as part of a diverse diet, this steak can contribute significantly to nutritional goals, ensuring you reap the benefits of a balanced eating plan.


Similar Posts