Bff Fries

Do you really know how many calories are in bff fries? Discover surprising facts about this beloved comfort food and its hidden nutritional benefits.

BFF fries have taken the world by storm as the perfect companion to any meal or snack.

These crispy, golden delights are more than just a guilty pleasure; they offer surprising nutritional benefits.

Rich in carbohydrates for energy, they also provide essential vitamins and minerals.

Understanding the nutritional value of BFF fries can help you enjoy them guilt-free.

So, let’s dig into the details and find out why these fries deserve a spot in a balanced diet!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories365

Total Fat 22.00 g 34%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 45.00 g 15%
Dietary Fiber 3 g 12%
Total Sugars 0.5 g 0%
Protein 3.50 g 7%
Vitamin D – 0%
Calcium – 1%
Iron 1.0 mg 6%
Potassium 500 mg 10%

*

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of BFF fries?

Walking
41 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are BFF fries made of?
BFF fries are typically made from fresh potatoes, cooked in oil, and seasoned for flavor.
Are BFF fries healthy?
While they can fit into a balanced diet, moderation is key, as they are often high in calories and fat.
What is a typical serving size for BFF fries?
A standard serving size is usually 100 grams, which provides a good balance of enjoyment and nutrition.
Can BFF fries be made healthier?
Yes, baking instead of frying and using olive oil can reduce calories and fat content.
What can I pair with BFF fries?
They pair well with burgers, sandwiches, or as a side to salads.

Verdict

BFF fries can be a delightful addition to your meals, offering enjoyment and the energy needed for an active lifestyle.

While they provide some nutritional benefits, it’s important to enjoy them in moderation as part of a balanced diet.

By making informed choices, you can indulge in these tasty fries without compromising your health.


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