Blt Mcdonalds

Do you really know how many calories are in a BLT from McDonald’s? Discover the nutritional insights and benefits of this irresistible sandwich.

The BLT at McDonald’s offers a delightful blend of flavors that many crave.

With crispy bacon, fresh lettuce, and ripe tomatoes, it’s a staple for fast food enthusiasts.

But how does it stack up nutritionally?

Let’s take a closer look at important details like calorie count and nutritional benefits in a typical serving size of the BLT.

Nutrition Facts

Serving Size 1 sandwich (256g)

Amount Per Serving

Calories480

Total Fat	24 g	37%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	1050 mg	46%
Total Carbohydrate	43 g	16%
Dietary Fiber	3 g	12%
Total Sugars	5 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the BLT sandwich?

Walking

40 minutes

Jogging

24 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How many calories are in the BLT from McDonald’s?

A BLT from McDonald’s contains approximately 480 calories.

What are the main ingredients in a McDonald’s BLT?

The BLT includes bacon, lettuce, tomato, and mayonnaise, served on a freshly baked sandwich bun.

Is the BLT a healthier option compared to other fast food sandwiches?

While it has reasonable calories, moderation is key. It’s important to consider overall dietary habits.

Can I customize my BLT?

Absolutely! You can choose to add or remove ingredients as per your preference.

Verdict

The BLT from McDonald’s is certainly a delicious treat for your taste buds. It’s packed with quality protein from the bacon, providing a satisfying crunch coupled with the freshness of lettuce and tomato.

Embracing this sandwich as an occasional indulgence can fit well into a healthy lifestyle. Remember, balance is crucial in your diet; enjoy your BLT while also prioritizing whole foods and nutritional diversity for optimal health.