Blueberry Smoothie Mcdonaldʼs

Ever wondered how many calories are in a refreshing Blueberry Smoothie from McDonald’s? Discover surprising nutritional insights and health benefits here!

McDonald’s Blueberry Smoothie is a delicious treat perfect for any time of the day.

This smoothie blends wholesome blueberries and creamy yogurt, making it a refreshing option.

With its vibrant color and delightful flavor, it’s not just tasty but also packed with nutrients.

So, how does it fit into your diet?

Let’s explore its nutritional benefits and why it’s an excellent choice for those seeking a refreshing and healthy beverage.

Nutrition Facts

Serving Size 1 medium smoothie (300 ml)

Amount Per Serving

Calories210

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	100 mg	4%
Total Carbohydrate	47 g	17%
Dietary Fiber	2 g	7%
Total Sugars	40 g	80%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	170 mg	15%
Iron	0.3 mg	2%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 210g of Blueberry Smoothie?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a McDonald’s Blueberry Smoothie?

A McDonald’s Blueberry Smoothie contains approximately 210 calories per medium serving.

Is the Blueberry Smoothie healthy?

Yes, it provides vitamins and antioxidants from blueberries, along with calcium from yogurt.

Can I customize my Blueberry Smoothie?

Yes, you can ask for less sugar or add protein options at some locations.

Does the Blueberry Smoothie contain dairy?

Yes, it contains yogurt, which is a dairy product.

What other flavors are available?

McDonald’s offers various smoothies including strawberry banana and mango pineapple.

Verdict

McDonald’s Blueberry Smoothie stands out as a delicious and nutritious option, rich in antioxidants and essential vitamins.

With a moderate calorie count and a refreshing taste, it makes for a great snack or complement to a meal.

Incorporating this smoothie into a balanced diet can help satisfy sweet cravings without compromising health, making it a delightful choice for those on the go.