Calories In A Mcdonaldʼs Parfait

Curious about the calories in a McDonald’s parfait? Discover surprising insights into this popular treat and why it matters for your diet!

McDonald’s parfait is a beloved choice for a quick snack or breakfast.

Packed with layers of creamy yogurt, fresh fruit, and granola, it’s often seen as a healthier option.

But how many calories are actually in a McDonald’s parfait?

Understanding the calorie content is essential for maintaining a balanced diet while enjoying your favorite indulgences.

Nutrition Facts

Serving Size 1 parfait (150g)

Amount Per Serving

Calories150

Total Fat	2.5 g	4%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	70 mg	3%
Total Carbohydrate	29 g	10%
Dietary Fiber	1 g	4%
Total Sugars	16 g	32%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	90 mg	8%
Iron	0.2 mg	1%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s parfait?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

FAQs

How many calories does a McDonald’s parfait contain?

A McDonald’s parfait contains approximately 150 calories.

Is a McDonald’s parfait a healthy option?

Yes, it offers a balanced blend of yogurt, fruit, and granola, providing nutritional benefits, though watch the sugar content.

What are the main ingredients in a McDonald’s parfait?

It typically includes yogurt, granola, and a mix of fruits.

Can I customize my parfait?

Yes, you can ask for different fruits or toppings based on availability.

Are McDonald’s parfaits gluten-free?

While the yogurt and fruit are gluten-free, the granola may contain gluten. Always check for your dietary restrictions.

Verdict

McDonald’s parfait is a delightful treat offering a blend of yogurt, fruit, and granola, making it a great option for a snack or light meal. With approximately 150 calories per serving, it provides essential nutrients, contributing to a balanced diet. Enjoy it while being mindful of its sugar content, and consider it a refreshing addition to your eating habits.