Calories In A Mcdonalds Southwest Salad

Do you really know how many calories are in a McDonald’s Southwest Salad? Discover surprising facts about its nutritional content and benefits.

McDonald’s Southwest Salad is not just a meal; it’s a nutritious option loaded with fresh ingredients.

For those looking to maintain a balanced lifestyle, understanding its calorie content is essential.

This salad features a delightful mix of vegetables and proteins that can make healthy eating enjoyable while dining out.

Let’s dive deeper into the calories and nutrition facts of this popular fast-food salad.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories310

Total Fat 20.00 g 26%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 650 mg 28%
Total Carbohydrate 27 g 10%
Dietary Fiber 9 g 32%
Total Sugars 7 g 14%
Protein 16 g 32%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 508 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Southwest Salad?

Walking
44 minutes

Jogging
35 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Southwest Salad?
A McDonald’s Southwest Salad contains approximately 310 calories.

What ingredients are in the Southwest Salad?
The salad includes a mix of greens, grape tomatoes, corn, black beans, cheese, and a southwestern dressing.

Is the Southwest Salad healthy?
Yes, it offers a variety of vegetables, fiber, and protein, making it a healthy fast-food option.

Can I customize the Southwest Salad?
Absolutely! You can add or remove ingredients based on your preferences.

Does the salad contain gluten?
Yes, some dressing options may contain gluten, so it’s important to check the ingredients.

Final Words

The McDonald’s Southwest Salad is a nutritious choice for those seeking a tasty yet health-conscious fast-food option.

Packed with fiber, protein, and essential vitamins, it can help you maintain a balanced diet.

Including this salad in your meal rotation can be an excellent way to incorporate more greens while enjoying the flavors you love.


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