Calories In A Mcdonaldʼs Sundae
Savoring a McDonald’s sundae is a delightful treat, but have you ever wondered about the calories hidden in every scoop?
This beloved dessert, with its creamy texture and sweet toppings, offers a comforting indulgence often enjoyed on sunny days.
A single serving can impact your daily calorie intake, making it essential to understand its nutritional breakdown.
Let’s browse through the nutritional details of this classic delight, so you can enjoy it mindfully.
Nutrition Facts
Serving Size 1 medium sundae (150g)
Amount Per Serving
Calories
310
| Total Fat | 11 g | 14% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 36 g | 72% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s sundae?
FAQs
Verdict
A McDonald’s sundae can be a sweet treat that satisfies your cravings. With approximately 310 calories per medium sundae, it’s essential to enjoy this dessert occasionally while remaining aware of its nutritional aspects.
Despite being a higher-calorie item with significant sugar, it can still fit into a balanced diet when combined with healthier choices throughout your day.
Indulging in such treats in moderation can contribute to a well-rounded approach to food enjoyment.
