Outback Steakhouse Mac N Cheese

For those who love creamy, cheesy goodness, Outback Steakhouse’s mac n cheese is a delightful treat. Perfectly cooked pasta smothered in a rich cheese sauce makes it a favorite comfort food. While it’s a delicious indulgence, knowing its nutritional value helps you make informed dietary choices and balance your meal plans. Its popularity lies in its taste and the warmth it brings, making it irresistible for cheese lovers.

Do you know how many calories are in Outback Steakhouse’s mac n cheese? Discover surprising facts and uncover the delicious yet nutritious sides of this dish.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

800

Total Fat 48.00 g 62%
Saturated Fat 28.0 g 140%
Trans Fat 2 g 10%
Cholesterol 130 mg 43%
Sodium 1600 mg 70%
Total Carbohydrate 60 g 22%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 35 g 70%
Vitamin D 2.0 μg 10%
Calcium 550 mg 42%
Iron 2.5 mg 14%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
23% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of mac n cheese?

Walking
91 minutes

Jogging
42 minutes

Biking
70 minutes

Swimming
52 minutes

FAQs

How many calories are in Outback Steakhouse mac n cheese?
A typical serving contains about 800 calories.

Can I enjoy mac n cheese on a diet?
Yes, but it’s best to enjoy it in moderation, considering its high calorie and fat content.

What nutrients are abundant in mac n cheese?
Mac n cheese is rich in carbohydrates and protein but also has a high fat content.

Is there a gluten-free version of mac n cheese?
Yes, some restaurants and stores offer gluten-free pasta versions of mac n cheese.

How can I make mac n cheese healthier?
You can make it healthier by using whole grain pasta, low-fat cheese, or adding vegetables.

Verdict

Outback Steakhouse mac n cheese is a hearty dish that provides a satisfying blend of carbs, protein, and taste. While it’s high in calories and fat, enjoying it as part of a balanced diet can be rewarding. By understanding its nutritional makeup, you can make effective choices for incorporating it into your meals. Adjust portions or pair with healthier sides to enjoy this popular dish responsibly.


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