Calories In Egg And Cheese Biscuit Mcdonaldʼs
The McDonald’s Egg and Cheese Biscuit is a beloved breakfast item, known for its fluffy egg, melted cheese, and buttery biscuit. But how many calories does it really have?
Curious eaters often wonder about the nutritional benefits and overall health impact of this tasty treat.
Understanding the calorie content is crucial for making informed dietary choices, especially for those mindful of their daily intake. Let’s break down the calories in this popular biscuit.
Nutrition Facts
Serving Size 1 biscuit (130g)
Amount Per Serving
Calories380
| Total Fat | 22 g | 34% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 160 mg | 53% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s Egg and Cheese Biscuit?
FAQs
Final Words
The McDonald’s Egg and Cheese Biscuit can be a comforting breakfast choice, offering a decent amount of protein. However, it’s important to be aware of its calorie content and high fat levels. Enjoying it occasionally as part of a balanced diet can be satisfying, while keeping an eye on overall nutritional intake helps maintain health goals.
