Outback Menu Nutrition Information

Curious about what’s on your plate? Let’s unwrap the nutrition facts of popular dishes at Outback Steakhouse. Whether you’re counting calories, managing macros, or looking for nutritional benefits, knowing the nutritional profile of restaurant dishes can guide you toward healthier choices. From the Ribeye Steak to the Alice Springs Chicken, discover what’s truly inside your favorite meal. Knowing more about the Outback menu can lead you to make informed decisions that align with your health goals.

Curious about Outback menu nutrition? Find surprising facts to make healthier dining choices. Discover the calories, macros, and benefits today!

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

270

Total Fat 20.0 g 31%
Saturated Fat 11 g 55%
Trans Fat 0.5 g 2%
Cholesterol 80 mg 27%
Sodium 750 mg 32%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 3 mg 17%
Potassium 400 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
48% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this steak?

Walking
60 minutes

Jogging
30 minutes

Biking
40 minutes

Swimming
35 minutes

FAQs

How many calories are in an Outback Ribeye Steak?
An Outback Ribeye Steak contains approximately 376 calories per 100g.

Does Outback offer healthier side options?
Yes, their menu includes grilled asparagus and mixed seasonal vegetables.

Is Outback’s Bloomin’ Onion gluten-free?
No, the Bloomin’ Onion is not gluten-free.

Can I find vegetarian dishes on the Outback menu?
Yes, Outback offers a variety of vegetarian-friendly dishes.

What proteins are available besides beef?
Outback also offers chicken, shrimp, and fish options.

Final Words

Outback’s menu offers a diverse range of dishes rich in protein and essential nutrients while catering to different dietary preferences. From savory steaks to lighter grilled vegetables, these options can enhance your diet without compromising on flavor. Balance indulgence with healthy choices to enjoy dining at Outback while meeting your nutritional needs.


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