Calories In Mcdonaldʼs Breakfast
McDonald’s breakfast menu is loved by many for its convenience and variety. But how many calories are packed into those delicious items?
Understanding the caloric content can greatly help make informed choices while enjoying a tasty start to your day.
This information is essential for anyone monitoring their diet, whether for weight loss, fitness, or simply a healthier lifestyle.
Let’s break down the calories and nutritional benefits found in McDonald’s breakfast offerings.
Nutrition Facts
Serving Size 1 sausage biscuit (104g)
Amount Per Serving
Calories290
| Total Fat | 16 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 30 mg | 10% |
| Sodium | 740 mg | 32% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
| Potassium | – | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s breakfast?
FAQs
Verdict
McDonald’s breakfast provides a mix of flavors and energy but can be high in calories and sodium. However, by understanding the caloric content and nutritional benefits, you can make smarter choices.
Balancing indulgence with healthier options is key, allowing you to enjoy your breakfast while still focusing on your nutritional goals.
