Calories In Mcdonalds Chicken Wrap

Do you really know how many calories are in a McDonald’s Chicken Wrap? Discover surprising facts about this popular menu item and its nutritional profile!

If you’re a fan of fast food but worry about your dietary choices, the McDonald’s Chicken Wrap may catch your attention.

Offering a delightful combination of tender chicken, fresh vegetables, and tasty sauces, it’s a popular choice among health-conscious eaters.

However, understanding the calorie count and nutritional components is crucial for making informed choices.

Each Chicken Wrap delivers a satisfying meal, but how does it fit into your daily calorie intake? Let’s breakdown the effect of this savory wrap on your nutrition.

Nutrition Facts

Serving Size 1 Chicken Wrap (200g)

Amount Per Serving

Calories300

Total Fat 15.00 g 19%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 540 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Chicken Wrap?
A McDonald’s Chicken Wrap contains approximately 300 calories.

What are the main ingredients in a Chicken Wrap?
The main ingredients include chicken, vegetables, tortilla wrap, and sauces.

Is the Chicken Wrap a healthy option?
While it is relatively low in calories, it’s essential to consider sodium and fat content.

Can I customize my Chicken Wrap?
Yes, you can choose different sauces or vegetables to customize your wrap.

Does the Chicken Wrap contain gluten?
Yes, the tortilla contains gluten, so it’s not suitable for those with gluten intolerance.

Final Words

The McDonald’s Chicken Wrap offers a balanced combination of protein and carbohydrates while keeping calories in check.

With about 300 calories per serving, it fits well into a moderate diet.

The solid protein content contributes to muscle maintenance and repair, while the presence of vegetables adds essential nutrients.

When consumed occasionally and alongside a variety of other foods, the Chicken Wrap can be a delicious component of a balanced diet.


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