Calories In Mcdonaldʼs Cinnamon Roll

Do you know how many calories are in McDonald’s cinnamon roll? Discover surprising facts about this beloved sweet treat and its nutritional impact!

McDonald’s cinnamon roll is a delightful indulgence that many enjoy as a sweet breakfast or a treat.

Packed with warm, gooey cinnamon and sugar, it’s hard to resist this pastry.

But how many calories does it really have?

Knowing the calorie content can help you make informed choices about your diet, especially if you’re indulging during your busy day.

Let’s take a closer look at the nutritional aspects of McDonald’s cinnamon roll to help you stay on track.

Nutrition Facts

Serving Size 1 cinnamon roll (113g)

Amount Per Serving

Calories420

Total Fat 18 g 23%
Saturated Fat 9 g 45%
Trans Fat 0.5 g 0%
Cholesterol 30 mg 10%
Sodium 330 mg 14%
Total Carbohydrate 64 g 23%
Dietary Fiber 2 g 7%
Total Sugars 40 g 80%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s cinnamon roll?

Walking
60 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a McDonald’s cinnamon roll?
A McDonald’s cinnamon roll contains approximately 420 calories.
What are the main ingredients in McDonald’s cinnamon roll?
Main ingredients include flour, sugar, cinnamon, and cream cheese frosting.
Is McDonald’s cinnamon roll suitable for a low-calorie diet?
Due to its calorie content, it may not be ideal for very low-calorie diets, but can be enjoyed occasionally.
Does McDonald’s offer healthier breakfast options?
Yes, McDonald’s offers oatmeal, yogurt parfaits, and fruit options that can be healthier alternatives.
Can I customize my cinnamon roll?
Customization isn’t typically available for cinnamon rolls, but you can add or remove toppings from other menu items.

Final Words

McDonald’s cinnamon roll can be a delicious indulgence with its soft texture and sweet flavor. While it contains 420 calories, it’s essential to enjoy it in moderation as part of a balanced diet. Pairing it with some protein and fiber can help balance out the treat for a satisfying meal. Embracing mindful eating while enjoying some of your favorite foods can make for a healthier lifestyle.


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