Calories In Mcdonaldʼs English Muffin

Do you really know how many calories are in a McDonald’s English muffin? Discover surprising facts about its nutritional value and how it fits into your diet.

A McDonald’s English muffin can be a convenient and satisfying breakfast option.

With a delightful texture and mild flavor, it can easily complement various toppings.

Many people enjoy it as part of their morning routine, but it’s essential to know what you’re consuming.

Understanding the calories in a McDonald’s English muffin can help you make informed choices while indulging in your favorite fast-food breakfast.

Nutrition Facts

Serving Size 1 muffin (100g)

Amount Per Serving

Calories120

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 25 g 9%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 0.6 mg 4%
Potassium 140 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of McDonald’s English muffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s English muffin?
A McDonald’s English muffin contains approximately 120 calories.
Is the McDonald’s English muffin a healthy breakfast option?
Yes, it’s relatively low in calories and can be paired with healthier toppings.
Does the English muffin contain any vitamins?
It has some nutritional value, including calcium and iron, which can contribute to your daily vitamin intake.
Can I customize my English muffin?
Yes! You can customize your English muffin with various toppings and spreads.
Is the English muffin suitable for a vegetarian diet?
Yes, the English muffin is suitable for vegetarians as it does not contain meat products.

Verdict

A McDonald’s English muffin can be a tasty addition to a balanced diet.

At 120 calories per muffin, it serves as a low-calorie option for breakfast or a snack.

Pairing it with healthy toppings can further enhance its nutritional value.

Incorporating it into your meal choices mindfully can support your journey toward a healthier lifestyle.


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