Outback Broccoli


Revitalizing and vibrant, outback broccoli is not merely a twist on a classic green; it’s a superfood that’s bursting with flavor and nutrition. Cultivated in the challenging terrains of the outback, it’s specifically bred to withstand extreme conditions, thus enhancing its nutrient profile. Discover how this hearty cruciferous vegetable can transform your meals and boost your health with every bite.

Delve into the nutritional powerhouse of outback broccoli. Do you know how rich in nutrients this hardy vegetable is? Uncover its secrets now!

Nutrition Facts

Serving Size 1 cup (91g)

Amount Per Serving

Calories

55

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 4.9 g 20%
Total Sugars 2.2 g 0%
Protein 4.0 g 8%
Vitamin D – 0%
Calcium 47 mg 4%
Iron 1 mg 5%
Potassium 316 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
30% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback broccoli?

Walking
12 minutes

Jogging
6 minutes

Biking
8 minutes

FAQs

What makes outback broccoli different from regular broccoli?
Outback broccoli is specially bred to grow in harsh environments, enhancing its nutrient density and durability.

How should I store outback broccoli to maintain freshness?
Keep outback broccoli in a cool, dry place, preferably refrigerated, to preserve its crispness and nutrition.

Can outback broccoli be eaten raw?
Yes, it can be enjoyed raw to retain its full nutrient profile, perfect for salads and snacking.

Is outback broccoli a good source of fiber?
Absolutely! With 4.9 grams of fiber per serving, it’s excellent for digestive health.

How can I incorporate outback broccoli into my diet?
Outback broccoli is versatile and can be steamed, roasted, or used in stir-fries, soups, and salads.

Final Words

Outback broccoli is a robust source of nutrition, offering a rich supply of vitamins, minerals, and antioxidants. Its versatility makes it an invaluable addition to any diet, supporting heart health, digestion, and overall well-being. Enjoy outback broccoli as part of your weekly meals to fully benefit from this nutrient-dense vegetable.


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