Brussel Sprouts Outback


Brussel sprouts are a flavorful and nutritious vegetable that deserves a spot in any balanced diet. Known for their unique taste and crunchy texture, these tiny green gems are both versatile and packed with nutrients. Whether roasted, sautéed, or steamed, brussel sprouts provide a nutritional punch while adding color and flavor to your meals.

Curious about the nutrition in Brussels sprouts? Discover their surprising health benefits and why these veggies should be on your plate more often.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

43

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 8.95 g 3%
Dietary Fiber 3.8 g 14%
Total Sugars 2.2 g 0%
Protein 3.38 g 7%
Vitamin D – 0%
Calcium 42 mg 4%
Iron 1.2 mg 7%
Potassium 389 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

75% Carbohydrate
8% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of brussel sprouts?

Walking
11 minutes

Jogging
5 minutes

Biking
6 minutes

Swimming
8 minutes

FAQs

How should I cook brussel sprouts to retain their nutrients?
Steaming or roasting them is ideal to retain most of their nutritional value.

Are brussel sprouts high in fiber?
Yes, brussel sprouts are an excellent source of dietary fiber.

Can brussel sprouts help with weight management?
Absolutely! With low calories and high fiber, they help keep you full longer.

Are brussel sprouts a good source of vitamin C?
Yes, they are rich in vitamin C which supports immune health.

Are brussel sprouts suitable for a low-carb diet?
Yes, they are relatively low in carbohydrates, making them suitable for low-carb diets.

Final Words

Brussel sprouts are a wonderful addition to any diet, rich in essential nutrients like vitamin C, dietary fiber, and potassium. Their versatility in preparation makes them a delightful ingredient to explore in various meals. Including brussel sprouts in your diet can support digestive health, boost your immune system, and improve overall nutritional intake while being an excellent choice for those mindful of calorie consumption.


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