Calories In Mcdonalds Oatmeal

Do you really know how many calories are in McDonald’s oatmeal? Discover valuable insights into its nutritional benefits and why it’s a healthier choice.

McDonald’s oatmeal is a popular breakfast choice, providing a warm and comforting start to your day.

Packed with nutrition, this oatmeal is not just satisfying but also offers essential vitamins and minerals.

A single serving is designed to provide a balance of carbohydrates, protein, and fiber.

Understanding the calories in McDonald’s oatmeal helps you make informed dietary choices, especially if you’re watching your calorie intake.

Nutrition Facts

Serving Size 1 bowl (240g)

Amount Per Serving

Calories160

Total Fat 3.00 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 30 g 11%
Dietary Fiber 4 g 14%
Total Sugars 14 g 15%
Protein 6 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oatmeal?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in McDonald’s oatmeal?
A bowl of McDonald’s oatmeal contains approximately 160 calories.
What are the main ingredients in McDonald’s oatmeal?
McDonald’s oatmeal is made from whole grain oats, water, and includes toppings like brown sugar and dried fruit.
Is McDonald’s oatmeal a healthy breakfast option?
Yes, it is a healthier breakfast choice that offers fiber, vitamins, and minerals.
Can I customize McDonald’s oatmeal?
Absolutely! You can add or remove toppings based on your preferences.
Does McDonald’s oatmeal contain artificial ingredients?
No, McDonald’s oatmeal is made with simple, natural ingredients without artificial additives.

Verdict

McDonald’s oatmeal stands out as a nutritious breakfast option, rich in fiber and essential nutrients. Providing a balance of carbs and protein, it’s an excellent choice for a morning boost. Enjoying oatmeal regularly can promote heart health, aid digestion, and support overall well-being, making it a beneficial addition to a balanced diet.


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