Calories In Mcdonalds Oatmeal With Brown Sugar

Do you really know how many calories are in McDonald’s oatmeal with brown sugar? Discover the nutritional insights and why this breakfast option might be a great start to your day!

McDonald’s oatmeal with brown sugar offers a comforting and nutritious start to your day.

Packed with flavor and essential nutrients, this tasty option can help boost your morning energy.

Understanding the calorie content can assist you in making healthier breakfast choices while enjoying this classic treat.

For those curious about its calorie content and nutritional profile, let’s discover what makes this oatmeal a popular choice among many.

Nutrition Facts

Serving Size 1 large bowl (250g)

Amount Per Serving

Calories150

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 27 g 10%
Dietary Fiber 3 g 11%
Total Sugars 10 g 20%
Protein 5 g 10%
Vitamin D – 0%
Calcium 90 mg 7%
Iron 0.6 mg 3%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s oatmeal with brown sugar?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s oatmeal with brown sugar?
A serving of McDonald’s oatmeal with brown sugar contains approximately 150 calories.
What are the main ingredients in this oatmeal?
The oatmeal is made from steel-cut oats, water, and brown sugar, with optional toppings like fruit and nuts.
Is McDonald’s oatmeal a healthy breakfast option?
Yes, it provides whole grains, fiber, and protein, making it a nutritious choice.
Can I modify my order to make it healthier?
You can request less brown sugar or add fruits for extra nutrition.
What is the fiber content of McDonald’s oatmeal with brown sugar?
It contains about 3 grams of dietary fiber per serving.

Final Words

McDonald’s oatmeal with brown sugar is a delightful way to start your day, offering essential nutrients and a modest calorie count.

With whole grains and fiber, it promotes digestive health and sustained energy.

Incorporating this oatmeal into a balanced diet can help you make healthier choices while enjoying a delicious breakfast treat.


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