Calories In Mcdonaldʼs Sausage Egg And Cheese Mcgriddle

Curious about the calories in McDonald’s Sausage Egg and Cheese McGriddle? This popular breakfast item packs a delicious punch, but how does it fit into your diet?

The McDonald’s Sausage Egg and Cheese McGriddle has become a favorite for many breakfast lovers.

This irresistible sandwich combines savory sausage, melty cheese, and sweet pancake-like griddles.

If you’re watching your calorie intake, knowing the McGriddle’s nutritional information is essential.

Each bite is flavorful, but how does it impact your daily calorie goals?

Nutrition Facts

Serving Size 1 sandwich (145g)

Amount Per Serving

Calories420

Total Fat 24 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 29%
Sodium 900 mg 39%
Total Carbohydrate 41 g 15%
Dietary Fiber 1 g 4%
Total Sugars 8 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.8 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Sausage Egg and Cheese McGriddle?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a McGriddle?
A Sausage Egg and Cheese McGriddle contains approximately 420 calories.

What are the main ingredients in a McGriddle?
The main ingredients include sausage, cheese, and fluffy pancake-like griddle cakes.

Is the McGriddle suitable for breakfast?
Absolutely! The McGriddle is a popular choice for a hearty breakfast.

How can I make a healthier version?
Consider using lower-fat cheese and turkey sausage in your homemade McGriddle.

Verdict

The McDonald’s Sausage Egg and Cheese McGriddle can fit into a balanced diet when consumed in moderation.

With 420 calories, it’s a satisfying option for breakfast.

The sandwich provides a good source of protein, essential fats, and carbohydrates.

While it’s indulgent, enjoying it occasionally makes it a delightful treat in your nutritional journey.


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