Calories In Mcdonaldʼs Sausage Egg Cheese Mcmuffin

Do you really know how many calories are in a McDonald’s Sausage Egg Cheese McMuffin? Discover surprising facts about this popular breakfast item.

McDonald’s Sausage Egg Cheese McMuffin is a favorite morning treat for many.

Not only is it convenient, but it also packs a punch when it comes to flavor.

However, nutrition-conscious foodies often wonder about its calorie content.

Knowing the calories in this delicious sandwich can help you make informed choices on your breakfast outings.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories300

Total Fat 20.00 g 31%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 3%
Cholesterol 90 mg 30%
Sodium 750 mg 33%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Sausage Egg Cheese McMuffin?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a McDonald’s Sausage Egg Cheese McMuffin?
A McDonald’s Sausage Egg Cheese McMuffin contains approximately 300 calories.
What are the main nutrients in a Sausage Egg Cheese McMuffin?
This McMuffin is high in protein and fat, providing essential nutrients for a satisfying breakfast.
Is the Sausage Egg Cheese McMuffin a healthy breakfast option?
While it can fit into a balanced diet, it’s important to enjoy it in moderation due to its calorie and fat content.
Can I customize my Sausage Egg Cheese McMuffin?
Yes, you can customize it by removing cheese or choosing alternative ingredients to lower calories.
What is the best time to enjoy a Sausage Egg Cheese McMuffin?
It’s a great option for breakfast or as a midday snack.

Verdict

The McDonald’s Sausage Egg Cheese McMuffin is loaded with calories, mainly from fats and proteins, making it a quick source of energy. While it can be enjoyed occasionally, balancing it within your daily caloric intake is essential. Choose this flavorful breakfast item in moderation as part of a varied diet to maintain overall health.


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