Calories In Mcdonaldʼs Sausage Egg Mcmuffin

Do you really know how many calories are in McDonald’s Sausage Egg McMuffin? Discover surprising facts about this popular breakfast item and its nutritional benefits!

The McDonald’s Sausage Egg McMuffin is a household name in fast food breakfast.

With its delectable combination of savory sausage and hearty bread, many people enjoy this treat as a quick start to their day.

However, it’s essential to pay attention to its calorie content and nutritional value.

Knowing the calories in a McDonald’s Sausage Egg McMuffin can help you make informed choices about your diet and health.

Nutrition Facts

Serving Size 1 Sausage Egg McMuffin (128g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 250 mg 83%
Sodium 730 mg 32%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 13 g 26%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a Sausage Egg McMuffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sausage Egg McMuffin?
A Sausage Egg McMuffin contains approximately 300 calories.
Does the Sausage Egg McMuffin have any nutritional benefits?
Yes, it provides protein and essential nutrients that can help start your day right.
Is there a healthier option available at McDonald’s?
Yes, McDonald’s offers several healthier breakfast options, such as oatmeal and yogurt parfaits.
Can I customize my Sausage Egg McMuffin?
Absolutely! You can request modifications like removing cheese or adding extra vegetables.
What breakfast items are lower in calories?
Items like fruit & maple oatmeal or a fruit and yogurt parfait are lower-calorie options.

Conclusion

The McDonald’s Sausage Egg McMuffin can be enjoyed as part of a balanced diet.

Its combination of protein, fats, and carbohydrates makes it a quick and satisfying meal option.

In moderation, it can fit into a healthy lifestyle, especially when paired with fruits or a healthy beverage.

Mindfully consuming breakfast options like this can enhance your day while keeping your nutritional goals on track.


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