Calories In Mcdonalds Southwest Salad With Grilled Chicken

Do you really know how many calories are in McDonald’s Southwest Salad with Grilled Chicken? Discover essential insights about this nutritious meal.

McDonald’s Southwest Salad with Grilled Chicken offers a delicious option for those seeking a healthy meal on the go.

Packed with crisp greens, grilled chicken, and a zesty dressing, this salad not only satisfies your taste buds but also provides essential nutrients.

Knowing the calorie count and nutritional benefits can help you make informed choices while enjoying your favorite fast food.

With a perfect balance of protein and veggies, this salad can fit seamlessly into a balanced diet.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories

350

Total Fat 20 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 34 g 13%
Dietary Fiber 10 g 36%
Total Sugars 4 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 800 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

How many calories are in a McDonald’s Southwest Salad?
A Southwest Salad with Grilled Chicken contains approximately 350 calories.

Is McDonald’s Southwest Salad healthy?
Yes, it’s rich in protein and fiber, making it a healthy option.

What is the main protein source in this salad?
The main protein source is grilled chicken, providing a healthy boost.

Can I customize my salad?
Absolutely! You can add or remove ingredients as you like.

How much fiber is in the salad?
There are about 10 grams of dietary fiber per serving.

Final Words

McDonald’s Southwest Salad with Grilled Chicken is not just tasty but also nutritious. With its balanced composition of protein, healthy fats, and fiber, it can play a vital role in a balanced diet.

Enjoy this salad for a fulfilling meal that helps you stay on track with your health goals.


Similar Posts