Calories In Plain Mcdonaldʼs Cheeseburger

Do you really know how many calories are in a plain McDonald’s cheeseburger? Discover surprising facts about its nutritional content and how it fits into a balanced diet.

Every bite of a McDonald’s cheeseburger is packed with flavor, but have you ever wondered about its calorie content? This popular fast-food choice has made its mark worldwide.

With its classic ingredients, it’s important to understand what you’re consuming. Knowing the calorie count and nutritional breakdown can help you make informed decisions about your meals.

Join us as we uncover the calorie content of a plain McDonald’s cheeseburger and how it fits into your dietary choices.

Nutrition Facts

Serving Size 1 cheeseburger (106g)

Amount Per Serving

Calories302

Total Fat	12.0 g	18%
Saturated Fat	6.0 g	30%
Trans Fat	0.5 g	3%
Cholesterol	40 mg	13%
Sodium	680 mg	30%
Total Carbohydrate	32 g	11%
Dietary Fiber	2 g	7%
Total Sugars	7 g	14%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s cheeseburger?

Walking

31 minutes

Jogging

18 minutes

Biking

18 minutes

Swimming

18 minutes

FAQs

How many calories are in a plain McDonald’s cheeseburger?

A plain McDonald’s cheeseburger contains approximately 302 calories.

Is a cheeseburger a good source of protein?

Yes, a cheeseburger provides about 12 grams of protein, making it a decent source for a quick meal.

Are there healthier alternatives at McDonald’s?

Yes, McDonald’s offers salads, grilled chicken sandwiches, and fruit options that are lower in calories.

What is the main nutritional concern of a cheeseburger?

The main concern is typically the sodium and saturated fat content.

Can I customize my cheeseburger?

Absolutely! You can choose to add or remove toppings to suit your dietary preferences.

Conclusion

A plain McDonald’s cheeseburger can fit into a balanced diet when enjoyed in moderation. With 302 calories and a good protein content, it can serve as a quick meal option. However, keeping an eye on sodium and fat intake is crucial. Pair it with a side salad or fruit to enhance your nutrient intake. Remember, balance is key!