Calories Mcdonaldʼs Hamburger

Do you really know how many calories are in a McDonald’s hamburger? Get the facts you need to make informed choices about your fast food intake.

A McDonald’s hamburger may be a simple choice, but it packs a punch in terms of flavor and nutrition.

One classic McDonald’s hamburger contains around 250 calories, making it a popular option for those seeking a quick meal.

Understanding its calorie content and nutritional benefits can help you enjoy it as part of a balanced diet.

Familiarizing yourself with its typical serving size and key nutritional values will guide your choices at the drive-thru.

Nutrition Facts

Serving Size 1 hamburger (100g)

Amount Per Serving

Calories250

Total Fat 9 g 14%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 480 mg 21%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s hamburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s hamburger?
A McDonald’s hamburger contains approximately 250 calories.
What are the key ingredients in a McDonald’s hamburger?
The main ingredients include a beef patty, pickles, onions, mustard, and ketchup, all served in a sesame seed bun.
Is there a healthier version of the McDonald’s hamburger?
McDonald’s offers alternative options such as salads and grilled chicken sandwiches for a healthier choice.
Can I customize my order at McDonald’s?
Yes! McDonald’s allows you to customize your hamburger by adding or removing toppings as you prefer.
Does a McDonald’s hamburger fit into a balanced diet?
Yes, when enjoyed occasionally and as part of a balanced diet, a McDonald’s hamburger can be included in your meal plan.

Conclusion

A McDonald’s hamburger is more than just a fast food item; it offers a balance of calories, protein, and essential nutrients that can fit into a varied diet.

With around 250 calories per serving, it serves as a convenient option for a quick meal.

Remember to enjoy it in moderation alongside other wholesome foods to maintain an overall healthy lifestyle.


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