Carbs In Mcdonalds Bacon Ranch Salad

Curious about the carb content in McDonald’s Bacon Ranch Salad? Discover essential insights into its nutritional value and health benefits today!

The McDonald’s Bacon Ranch Salad offers a deliciously fresh option for those seeking a low-calorie meal. With crispy lettuce, juicy tomatoes, and savory bacon, it’s an inviting choice.

Many people wonder about the carbohydrate content and overall nutrition of this salad.

With moderate carbs and beneficial ingredients, this salad can fit into various diets.

Learning about what’s in your food helps make better choices!

Nutrition Facts

Serving Size 1 salad (150g)

Amount Per Serving

Calories330

Total Fat	22 g	34%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	1,020 mg	44%
Total Carbohydrate	14 g	5%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	64 mg	5%
Iron	1.4 mg	8%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Bacon Ranch Salad?

Walking

30 minutes

Jogging

18 minutes

Biking

20 minutes

Swimming

24 minutes

FAQs

How many calories are in the McDonald’s Bacon Ranch Salad?

A serving of McDonald’s Bacon Ranch Salad contains approximately 330 calories.

Is the Bacon Ranch Salad healthy?

Yes, it can be a healthy option, rich in protein and fiber with moderate carbohydrates.

What are the main ingredients?

The salad includes fresh greens, tomatoes, bacon, and ranch dressing.

Can I get it without dressing?

Absolutely! You can order it without dressing for fewer calories.

Are there low-carb options?

Yes, lettuce-based salads are typically low in carbs.

Final Words

McDonald’s Bacon Ranch Salad presents an appealing choice for those mindful of their carbohydrate intake. Rich in nutrients, it offers protein and fiber while keeping calories manageable. Enjoy this salad as part of a balanced diet, allowing for both flavor and nutrition in your meal planning.