Carbs In Mcgriddle Sandwich

Do you really know how many carbs are in a McGriddle sandwich? Discover surprising facts about the nutritional content and benefits of this popular breakfast item!

The McGriddle sandwich has become an iconic fast-food breakfast choice, beloved for its unique combination of flavors and textures.

With two fluffy pancakes serving as the bun, it includes a savory filling that makes it tempting for many.

However, if you’re watching your carbohydrate intake, it’s essential to know how many carbs are packed into this delicious sandwich.

Whether you’re looking for a quick breakfast option or a satisfying treat, understanding carbs in a McGriddle can help you make informed choices about your meals.

Nutrition Facts

Serving Size 1 sandwich (152g)

Amount Per Serving

Calories

420

Total Fat 21.00 g 27%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 14 g 15%
Protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McGriddle sandwich?

Walking
37 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
27 minutes

FAQs

How many carbohydrates are in a McGriddle sandwich?
A McGriddle sandwich contains approximately 39 grams of carbohydrates.
Is the McGriddle sandwich a healthy breakfast choice?
It can be enjoyed in moderation, but it’s higher in calories, fats, and sugars compared to other breakfast options.
Can I customize my McGriddle?
Yes, you can request modifications such as fewer sauces or skipping the syrup for a lighter option.
What are the protein options in a McGriddle?
Typically, McGriddles can include sausage, bacon, or chicken as the protein source.
How does a McGriddle fit into a balanced diet?
While they are tasty, it’s crucial to balance them with fruits, vegetables, and whole grains throughout your day.

Conclusion

The McGriddle sandwich delivers a unique flavor experience, but it’s essential to be mindful of its nutritional composition.

With about 39 grams of carbohydrates per serving, along with notable amounts of fat and protein, it can fit into a well-rounded diet if enjoyed occasionally.

Its delicious combination of sweet and savory flavors can satisfy cravings, but balancing it with healthier food choices throughout the day will help support overall well-being.


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