Outback Clam Chowder

Outback clam chowder is an absolute treat for the senses, combining the rich taste of clams with a creamy broth. With its roots in coastal cooking, this hearty soup is perfect for when you crave something warm and filling. The blend of textures and savory flavors makes this chowder a beloved classic. Whether you’re a seafood enthusiast or simply looking for a comforting meal, this recipe is sure to become a favorite.

Wondering how much indulgence fits in a bowl of clam chowder? Dive into surprising nutritional insights of this comforting outback classic clam chowder recipe!

Nutrition Facts

Serving Size over a full bowl (200g)

Amount Per Serving

Calories

250

Total Fat	16.00 g	20%
Saturated Fat	4.5 g	23%
Trans Fat	0.1 g	0%
Cholesterol	40 mg	13%
Sodium	980 mg	41%
Total Carbohydrate	18 g	7%
Dietary Fiber	0.5 g	2%
Total Sugars	2 g	4%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	40 mg	3%
Iron	3 mg	17%
Potassium	450 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate

25% Protein

47% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback clam chowder?

Walking

64 minutes

Jogging

26 minutes

Biking

44 minutes

Swimming

75 minutes

FAQs

How does clam chowder fit in a healthy diet?

Clam chowder offers essential nutrients like protein and iron, making it a good choice when balanced with veggies and whole grains.

Can I make outback clam chowder gluten-free?

Yes, use gluten-free flour or cornstarch as a thickener to modify the recipe.

What can I serve with clam chowder?

Try pairing it with crusty bread, a fresh green salad, or roasted vegetables for a complete meal.

Is clam chowder high in sodium?

Clam chowder can be high in sodium; opt for low-sodium broth and seasonings to manage intake.

How long does homemade clam chowder last?

Store in an airtight container, keeping it in the fridge for up to 3 days, or freeze for later use.

Final Words

Outback clam chowder is a delicious, nutrient-rich dish that offers a satisfying blend of flavors and textures. Packed with protein and valuable minerals like potassium and iron, it’s not just heartwarming but also a great addition to a balanced diet. Enjoy it as part of health-conscious meal planning for its taste and nutritional perks.