KFC Ranch Calories
KFC Ranch is a popular condiment that adds a creamy, tangy flavor to meals. But have you ever stopped to think about the calories it contains?
With its tempting blend of flavors, it’s easy to forget that ranch dressing can contribute to your daily caloric intake. Knowing the calorie count helps you make better choices for your diet.
Understanding KFC Ranch calories is essential for enjoying your favorite meals while maintaining your health goals.
Nutrition Facts
Serving Size 1 serving (30g)
Amount Per Serving
Calories140
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Ranch?
FAQs
Verdict
KFC Ranch, while flavorful, can add significant calories to your meal. Understanding its nutrition allows you to enjoy it in moderation. Strive to balance ketchup with nutritious foods to maintain your health while indulging in your favorite tastes.
