KFC Roasted Chicken

Do you really know how many calories are in KFC roasted chicken? Discover surprising facts about its nutrition and health benefits!

KFC roasted chicken is a popular choice among fast food enthusiasts seeking a flavorful, hearty meal.

This tender and juicy chicken offers a satisfying taste while providing essential nutrients.

Packed with protein, it’s a great option for those looking to maintain muscle and energy levels.

Curious about its health benefits and nutritional value? Let’s explore the details of this fried chicken favorite.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories239

Total Fat 14.00 g 22%
Saturated Fat 3.8 g 19%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 927 mg 40%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30.00 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC roasted chicken?

 

Walking
31 minutes

 

Jogging
22 minutes

 

Biking
26 minutes

 

Swimming
25 minutes

FAQs

How many calories are in KFC roasted chicken?
A 100g serving of KFC roasted chicken contains approximately 239 calories.
Is KFC roasted chicken a healthy option?
It can be a healthy option when consumed in moderation, as it is high in protein and provides essential nutrients.
What part of the chicken is healthiest?
The breast is typically the leanest and healthiest part of the chicken, providing low-fat protein.

Verdict

KFC roasted chicken is a tasty source of protein that can fit into a balanced diet.

Loaded with essential nutrients, it supports muscle maintenance and overall health.

When enjoyed in moderation, it can satisfy cravings while contributing to your dietary goals.

Pair it with vegetables or a healthy side for a more nutritious meal.

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