KFC Sauce Calories

Do you really know how many calories are in KFC sauce? Discover surprising facts about KFC sauce calories, nutritional benefits, and more!

KFC sauce is a popular condiment enjoyed by many fast food lovers.

This rich and flavorful sauce can enhance your meal, but how many calories does it contain?

Understanding KFC sauce calories is essential for making informed dietary choices, especially for those mindful of their caloric intake.

This article delves into the calorie count, nutritional benefits, and serving sizes to help you enjoy KFC sauce while keeping your health goals in check.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories120

Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 2 g 2%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC sauce?

 

 

 

Walking
31 minutes

 

 

 

Jogging
31 minutes

 

 

 

Biking
31 minutes

 

 

 

Swimming
31 minutes

FAQs

How many calories are in KFC sauce?
KFC sauce contains approximately 120 calories per serving (1 oz).
Is KFC sauce healthy?
While KFC sauce can enhance your meal’s flavor, it’s important to enjoy it in moderation due to its calorie and sodium content.
Can I use KFC sauce in my recipes?
Absolutely! KFC sauce can be a great addition to burgers, chicken, and salads for added flavor.
Are there any allergens in KFC sauce?
KFC sauce may contain allergens like soy and wheat, so it’s best to check the label if you have dietary restrictions.
How can I make a healthier version of KFC sauce?
You can create a healthier version by mixing Greek yogurt with spices and a bit of barbecue sauce for flavor.

Conclusion

KFC sauce offers a blend of flavors that can elevate any meal.

While delicious, it’s essential to be mindful of its calorie and sodium content.

Incorporating KFC sauce in moderation can be part of a balanced diet, allowing you to enjoy it without derailing your health goals.

Always aim to balance indulgent options with nutritious choices for overall wellbeing.

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