KFC Small Mashed Potatoes Calories

Do you really know how many calories are in KFC’s small mashed potatoes? Discover surprising facts about this popular side dish and how it fits into your diet.

KFC’s small mashed potatoes are a beloved comfort food known for their creamy texture and rich flavor.

Understanding the calorie content and nutritional benefits of these potatoes can help you make informed choices when dining out.

With every bite, you get a taste of home-style cooking, but how do they fit into a balanced diet?

Let’s take a closer look at the calories in KFC small mashed potatoes and what makes them a popular side option.

Nutrition Facts

Serving Size 1 small (80g)

Amount Per Serving

Calories120

Total Fat	5.00 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	660 mg	29%
Total Carbohydrate	18.0 g	6%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.5 mg	3%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC small mashed potatoes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC small mashed potatoes?

A small serving of KFC mashed potatoes contains approximately 120 calories.

Are KFC mashed potatoes healthy?

While they can be a comforting side dish, KFC mashed potatoes are high in sodium and should be consumed in moderation.

What are the main ingredients in KFC small mashed potatoes?

The main ingredients include potatoes, milk, butter, and seasoning.

Can I make healthier mashed potatoes at home?

Yes, you can use olive oil, low-fat milk, and fresh herbs for a healthier version.

Are there any allergens in KFC mashed potatoes?

Yes, they may contain allergens such as dairy and gluten, depending on preparation methods.

Final Words

KFC’s small mashed potatoes provide a comforting, flavorful side dish with modest calories. With 120 calories per serving and a reasonable amount of protein, they can be part of a balanced diet. However, due to their sodium content, they are best enjoyed occasionally. Consider pairing them with lean proteins and vegetables to create a well-rounded meal while still indulging in your favorite comfort foods.