KFC Spicy Chicken Sandwich Calories
The KFC Spicy Chicken Sandwich is a fan favorite, known for its crispy texture and bold flavor.
But how many calories does this sandwich contain?
If you’re watching your calorie intake, understanding its nutritional value is important.
With the crunchy chicken breast and creamy mayonnaise, every bite can impact your daily total.
Let’s break down the calories and key nutrients found in this popular fast food item.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories550
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 42.00 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 3% |
| Protein | 27.0 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 14 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 440 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
The KFC Spicy Chicken Sandwich provides a flavorful option for a quick meal but is essential to consume wisely due to its higher calorie and sodium content.
With around 550 calories per serving, it packs a punch with protein yet can be a substantial part of your daily intake.
Enjoying it occasionally can add excitement to your meal plan while maintaining your overall health goals.
Consider balancing it with lighter fare throughout the day to optimize your nutrition.
