Outback Mac And Cheese Calories


When you think of comfort food, mac and cheese likely tops the list. This creamy, cheesy delight is a favorite in many households. However, if you’re keeping an eye on your caloric intake, understanding the calorie content in popular dishes such as Outback Mac and Cheese is crucial. Whether you’re indulging occasionally or planning a balanced meal, knowing its nutritional profile can help make informed dietary choices.

Curious about Outback Mac and Cheese calories? Discover surprising facts about this comfort food and learn why understanding its calorie content matters for your diet.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

767

Total Fat 49 g 63%
Saturated Fat 28 g 140%
Trans Fat 2 g 0%
Cholesterol 120 mg 40%
Sodium 1350 mg 59%
Total Carbohydrate 58 g 21%
Dietary Fiber 3 g 11%
Total Sugars 7 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 600 mg 60%
Iron 3 mg 17%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
26% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback Mac and Cheese?

Walking
117 minutes

Jogging
61 minutes

Biking
81 minutes

FAQs

How many calories are in Outback Mac and Cheese?
A serving of Outback Mac and Cheese typically contains 767 calories.

Are there healthier alternatives to mac and cheese?
Yes, using whole grain pasta and reduced-fat cheese can make it a healthier option.

What is the main ingredient in mac and cheese?
The main ingredients are pasta and cheese sauce.

Can mac and cheese be included in a balanced diet?
Yes, when consumed in moderation and balanced with other nutrient-rich foods.

Is Outback Mac and Cheese gluten-free?
No, it typically contains wheat pasta, which is not gluten-free.

Final Words

Outback Mac and Cheese can be a delightful indulgence while providing essential nutrients like high-quality protein and calcium. However, it is calorie-dense, so balance it with vegetables or lean proteins to enjoy its flavors as part of a well-rounded diet. Moderation and mindful pairing can help you savor this comfort food without compromising your dietary goals.


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